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Coping with caring

Event organised by Benevolent Fund

12 June 2024
12:30 - 13:00 BST (GMT+1)
Add to Calendar 12-06-2024 12:30 12-06-2024 13:00 false Europe/London Coping with caring Online,

Ben Fund

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Supporting others can be physically and emotionally difficult. When you spend a lot of time looking after others, it can feel like there’s no time or energy left for you. To avoid burnout and feelings of being overwhelmed, however, it’s imperative that we spend some time focusing on our own wellbeing. 

In this short introductory webinar will support delegates in their understanding of:

  • How can we look after ourselves as carers?
  • Increasing self-awareness
  • Identifying positive coping strategies
  • What support is available and what are your next steps?

More workshops, webinars and masterclass topics can be found here

Visit the webinar archive at your leisure.


12:30 - 12:35

Introduction from Sarah Mason-Parker, casework and communications executive, ICE Ben Fund

12:35 - 12:55

Presentation from Emma Mudge, Empowering Mindscapes

12:55 - 13:00

Q&A, Emma Mudge, facilitated by Sarah Mason-Parker, ICE Ben Fund


Emma Mudge BSc, PGCert, PGDip, MSt, GMBPsS

Emma Mudge BSc, PGCert, PGDip, MSt, GMBPsS

Empowering Mindscapes


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Emma Mudge BSc, PGCert, PGDip, MSt, GMBPsS

Emma is an expert in the mental health and wellbeing space with over 15 years of multifaceted experience. She is a team leader, psychological coach, trainer, teacher, consultant, and life-long learner; providing packages for large corporate, third sector, NHS and SME organisations.

Emma’s philosophy is the systems in which we live (the world, our brain and body) are complex, changeable, and personal. Increasing our self-awareness enables us to navigate the challenges of life in a meaningful way and helps us to flourish. Emma is informed by a variety of psychological theories such as Cognitive-Behavioural, Positive and Humanistic Psychology. Emma has a ‘know you can’ attitude and directs this towards her social justice work.

She is particularly passionate about body neutrality and positive body image, self-care, resilience and self-compassion. She enjoys regular mindfulness practice, being outdoors, walking, kickboxing and teaching weekly joyful movement dance classes in her local community.

For more information please contact:

ICE Benevolent Fund Team

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