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Webinar

The art of relaxation

Event organised by Benevolent Fund

Date
14 May 2024
Time
12:30 - 13:00 BST (GMT+1)
Location
Online
Add to Calendar 14-05-2024 12:30 14-05-2024 13:00 false Europe/London The art of relaxation https://ice.org.uk/events/latest-events/ben-fund-the-art-of-relaxation/ Online,

Ben Fund

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Free

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Overview

If you’ve ever felt like you needed a break after a holiday, then you’ll know that relaxation doesn’t always come easily!

During this webinar, we will explore:

  • What relaxation is
  • Why relaxation is important – and why it can be hard!
  • The impacts of short- and long-term stress
  • Practical tips, techniques and exercises to help you relax

More workshops, webinars and masterclass topics can be found here

Visit the webinar archive at your leisure.  

Programme

12:30 - 12:35

Introduction from Sarah Mason-Parker, casework and communications executive, ICE Ben Fund

12:35 - 12:55

Presentation from Lucy Whitehall, director, Transform and Thrive Limited

12:55 - 13:00

Q&A, Lucy Whitehall, facilitated by Sarah Mason-Parker, ICE Ben Fund

Speakers

Lucy Whitehall

Lucy Whitehall

Transform and Thrive Ltd

the wellbeing coach for senior leaders

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Lucy Whitehall

Lucy is an experienced coach trained to masters level. She specialises in supporting senior leaders and entrepreneurs to be healthy, happy and productive in the workplace by accessing their innate resilience and strengths.

Lucy holds the world recognised Masters in Applied Positive Psychology and Coaching Psychology (MAPPCP) and delivers inspiring workshops in topics including Mental Health and Wellbeing, Self Compassion, Mindfulness, Personal Resilience, Work-Life Integration, Assertiveness & Confidence, Growth Mindset, Emotional Intelligence, and Managing Change with agility. She also holds a BSc in Life Sciences, MSc in Human Resource Management, and is a chartered member of the Institute of Personnel and Development (MCIPD).

For more information please contact:

ICE Benevolent Fund Team

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