ICE Benevolent Fund
The ICE Benevolent Fund has a range of services to support ICE members and their families with the pressures of everyday life. It also helps members reach their potential in their personal development.
- Date
- 25 June 2026
- Time
- 12:30 - 13:00 BST
- Location
-
Online
Add to Calendar
25-06-2026 12:30
25-06-2026 13:00
false
Europe/London
Meal prep - saving you time and money
https://ice.org.uk/events/upcoming-events/ben-fund-meal-prep-saving-you-time-and-money
Online,
Free
Book nowMeal prep - saving you time and money
- Date
- 25 June 2026
- Time
- 12:30 - 13:00 BST
- Location
- Online
Free
Book nowOverview
After a long day of solving real world problems and navigating job sites, the last thing you want to do is stress over what’s for dinner.
This webinar is a shortcut to smoother evenings and better weeks.
Discover how a little planning can go a long way, saving you time, money and even boosting your energy levels.
Because building a better world starts with building a better week.
The webinar will explore:
- Why meal prepping works
- Different styles of meal prepping
- Practical tips for balancing your plate
- The tools that make life easier
- Time saving hacks
- Keeping it interesting and avoiding dreading the fridge
- Step by step plan
For further information, please contact the ICE Benevolent Fund at [email protected] or call 01444 417 979.
More topics can be found here.
Visit the webinar archive at your leisure.
Programme
12:30 - 12:35
Introduction from Sarah Mason-Parker, marketing manager and caseworker, ICE Ben Fund
12:35 - 12:55
Presentation from Anjanette Fraser, MSc Nutritional Medicine, The Natural Alternative
12:55 - 13:00
Q&A, Anjanette Fraser, facilitated by Sarah Mason-Parker, ICE Ben Fund
Speakers
Sarah Mason-Parker
ICE Benevolent Fund
marketing manager and caseworker
Read more
Sarah Mason-Parker
Sarah has been working for the ICE Benevolent Fund since 2018. She is passionate about the Ben Fund’s mission to support ICE members and their families wherever they are in the world.
Anjanette Fraser MSc
The Natural Alternative Health and Wellbeing Ltd.
MSc Nutritional Medicine
Read more
Anjanette Fraser MSc
Anjanette qualified with MSc in Nutritional Medicine from University of Surrey. Prior to her nutrition career Anjanette worked for PwC in London in Corporate Finance, spending five years specialising in mergers & acquisitions.
For many years Anjanette was also one of the lead Nutritionists at Nuffield Health. During her nutrition career Anjanette has facilitated seminars, webinars, and wellbeing events for large companies such as; BP, Avis Budget, Hilton Hotels, Bloomberg, PwC, ICAEW, Coke, Vodafone, and many SMEs.
For more information please contact:
ICE Benevolent Fund Team
- e: [email protected]
- t: +44 (0)1444 417 979
Sustainable Development Goals:
More like this
- Type
- Webinar
Let's talk about... trauma
To move towards healing, we must first understand what trauma is (and isn’t).
