ICE Benevolent Fund
The ICE Benevolent Fund has a range of services to support ICE members and their families with the pressures of everyday life. It also helps members reach their potential in their personal development.
- Date
- 18 November 2026
- Time
- 12:30 - 13:00 GMT
- Location
-
Online
Add to Calendar
18-11-2026 12:30
18-11-2026 13:00
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Europe/London
Boost your fitness the easy way
https://ice.org.uk/events/upcoming-events/ben-fund-boost-your-fitness-the-easy-way
Online,
Free
Book nowBoost your fitness the easy way
- Date
- 18 November 2026
- Time
- 12:30 - 13:00 GMT
- Location
- Online
Free
Book nowOverview
If the idea of working out feels overwhelming, boring, or just not your thing, you’re not alone. But getting fitter doesn’t have to mean hours of sweating or strict routine. This webinar is all about making movement easy, fun, and part of your everyday life.
More importantly, you can do it from home.
Whether you’re short on time, energy or enthusiasm, this webinar will help you rethink fitness and find simple ways to feel better, move more and even enjoy it!
About this event
In this short introductory webinar will support delegates in their understanding of:
- Can small changes really make a difference?
- Dialling up what you already do
- Movement you didn’t realise counts
- Habit stacking – sneaking fitness into your life little and often
- Adults can play too – the science of play and why it’s going to benefit you
- Your home is your playground – creative ways to move more without leaving the house
For further information, please contact the ICE Benevolent Fund at [email protected] or call 01444 417 979.
More topics can be found here.
Visit the webinar archive at your leisure.
Programme
12:30 - 12:35
Introduction from Sarah Mason-Parker, marketing manager and caseworker, ICE Ben Fund
12:35 - 12:55
Presentation from Emma Mudge, EmPower You
12:55 - 13:00
Q&A, Emma Mudge, facilitated by Sarah Mason-Parker
Speakers
Sarah Mason-Parker
ICE Benevolent Fund
marketing manager and caseworker
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Sarah Mason-Parker
Sarah has been working for the ICE Benevolent Fund since 2018. She is passionate about the Ben Fund’s mission to support ICE members and their families wherever they are in the world.
Emma Mudge BSc, PGCert, PGDip, MSt, GMBPsS
EmPower You
trainer
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Emma Mudge BSc, PGCert, PGDip, MSt, GMBPsS
Emma is an expert in the mental health and wellbeing space with over 15 years of multifaceted experience. She is a team leader, psychological coach, trainer, teacher, consultant, and life-long learner; providing packages for large corporate, third sector, NHS and SME organisations.
Emma’s philosophy is the systems in which we live (the world, our brain and body) are complex, changeable, and personal. Increasing our self-awareness enables us to navigate the challenges of life in a meaningful way and helps us to flourish. Emma is informed by a variety of psychological theories such as Cognitive-Behavioural, Positive and Humanistic Psychology. Emma has a ‘know you can’ attitude and directs this towards her social justice work.
She is particularly passionate about body neutrality and positive body image, self-care, resilience and self-compassion. She enjoys regular mindfulness practice, being outdoors, walking, kickboxing and teaching weekly joyful movement dance classes in her local community.
For more information please contact:
ICE Benevolent Fund Team
- e: [email protected]
- t: +44 (0)1444 417 979
Sustainable Development Goals:
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